Friday, January 15, 2010

The interim schedule

Of course since I've decided to put yoga and snatching on hold till after my three certs in feb my back has been feeling perfectly normal.
BUT I'm going to stay the ( interim ) course and see how things go.

here's the interim schedule for the next few weeks

Tuesday
one arm swings, heavy
clean and press
kb arm bars

wednesday
one arm deadlift( just right only, for the eight erector)
two clubbell swipes
kb halo

saturday
swing vo2
two handed clubbells
rack walks

we'll see how this works

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205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...