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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
6 comments:
Just like a Sharpe so ugly it beautiful!!
"so ugly it's pretty" lol, I like that.
"sharpe" rifle?
LOL no sharps rifle is a thing of beauty I still want to get a 50-110 custom made from the Shiloh Rifle company.
My attrocious spelling rears it ugly head again.
Shar-Pei the chinese gaurd dog is what I meant to say.
ok, got it,lol.
A good KB is like a having a baseball mit, very personal and fit for your hands only.
this is gir yourself
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