Friday, February 09, 2007

Westside for beginners

Louie writes a great article for Dave Tate's site. The basic WSB template for beginning powerlifters. As always with Louie a great read full of incredible information.

http://elitefitnesssystems.com/documents/advanced_system_for_beginners.htm

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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15

 What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...