Saturday, February 24, 2007

FinnishCourage Corner.

great short video piece on kb lifting in Finland from Marko Suomi. Way cool.


1 comment:

Pete said...

Good stuff, Rif! It looks like that could be anywhere where there are kettlebell lifters. Very cool with the commonality of kbs.

215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns

 This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it  What I did realize is t...