great teaching on the 'hard for many beginners to get' kb clean. Will is an excellent instructor and hardcore guy who I can't wait to work with in April at the cert. Always postive and always serious. Love it.
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215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
3 comments:
Great Tip! You always have great entries on you blog Rif.
-Mike (New Kettlebell User)
thanks man, glad you are getting something out of it. nice to see you here.
Will was one of my Asst. Instructors @ Team Du Cane. He was very motivating and intense (in a good way).
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