56 pounds overhead as high as possible.Once.
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
6 comments:
Dude, how freakin sweet are KB's for practicing that event.
And yeah, the russian throwing contests and that event are pure hardstyle. Very cool man.
I just wish I knew about kbs when I had my gym and big chiefjim mcgoldrick, the highland games champ and I were training together and hanging out. He would have loved them. then he turned into the little chief and became a rower.bummer.
LOL, Jim Mcgoldrick. Dude I really envy you sometimes.
I was in Braemar last July one saturday at the start of a week's hillwalking. We got there later in the day and ended up watching the Junior Highland Games instead of hitting the hills. It was good watching the "weight for height" - the guy that won was not a big heavy lad - they were struggling - but a real athletic looking guy who could swing well.
Tossing the caber is a similar motion.
royce, yes, I've had some very interesting athletic friends over the years. I have been blessed with that.
chris
you are right the guys with technique will always do better than just the big guys. BUT put together big with technique and you have a champ.
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