Chris
here is the basic routine I am doing lately, from a Jan post. It is pretty much the same.
http://rifsblog.blogspot.com/2007/01/current-rifga.html
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Monday, February 26, 2007
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2 comments:
Thanks Rif - very helpful.
I do appreciate that this is a routine specific to your own problems, but that - combined with your comment on the last post - is helpful in itself, to see how you address those problems. Hopefully I can learn from that.
Cheers
Chris
chris,
my key focus is to make sure I have,and maintain, as close to neutral position of each joint so that normal ROM is always possible.thats the whole"length/tension" relationship thing. If the musculature on one side of the joint is too tight it pulls on the joint and malpositions it.
stretch the too tight side and strengthen( tighten) the too loose side with corrective exericses.
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