new pr,lol. Actually this is a big thing for me as it is the furthest continuous walk I have done in many many years. especially without pain.was no problem and I must be going faster than usual as I had to take some extra laps around the block to get the full 30. back feels much better although there is some lingering tightness in the abs.
dats it gotta stretch.
Subscribe to:
Post Comments (Atom)
215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns
This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it What I did realize is t...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
NICE dude.
I really can't tell you how happy I am for you.
Totally cool man!!
thanks royce, its so nice to be able to do these simple things again.
Post a Comment