Sunday, February 11, 2007

30 minute walk

new pr,lol. Actually this is a big thing for me as it is the furthest continuous walk I have done in many many years. especially without pain.was no problem and I must be going faster than usual as I had to take some extra laps around the block to get the full 30. back feels much better although there is some lingering tightness in the abs.

dats it gotta stretch.

2 comments:

Royce said...

NICE dude.
I really can't tell you how happy I am for you.
Totally cool man!!

Mark Reifkind said...

thanks royce, its so nice to be able to do these simple things again.