Thursday, June 15, 2006

wanderlei training - Google Video

Wanderlei Silva Weight Training

No wonder he is so powerful! SO strong AND fast. Enjoy!

2 comments:

Royce said...

Very cool Rif, thanks for posting.
Cool to see anyone use wieghts in a manner that helps their game!

Franz Snideman said...

Interesting!!! I like the ballistic single arm DB bench preses.

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...