Wanderlei Silva Weight Training
No wonder he is so powerful! SO strong AND fast. Enjoy!
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, June 15, 2006
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16 kg swings 20 x 10/10, 2 16 kg kb press x 5 x5 parallete pushups 3 x 12, bw squats 4 x 20
these were good. not sure my mid back will like it though. but it definitely works the arms separately and no biceps impingement issues th...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
Very cool Rif, thanks for posting.
Cool to see anyone use wieghts in a manner that helps their game!
Interesting!!! I like the ballistic single arm DB bench preses.
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