Used to stand and squat on stability balls all the time. way fun but pretty dangerous at times. 
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175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps
This took a few warmup sets ( and almost tweaking my tricep again with 95!) but I think it went well over I just have to 'THINK RIGHT...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
4 comments:
I used to do the same Rif. I once squatted holding onto an 85 pound DB on a Swiss Ball, fun but way stupid!
If you have ever watched Paul Chek's CORE CONDITIONING, there is a shot of me jumping on a swiss ball and then squatting on it while I'm using the Bodyblade. Kind of fun although I'm not sure it ever made me a better athlete.
YES! I remember that shot! cool.its a hard skill whatevers that worth as an athlete.
That's seriously impressive Rif, especially to a guy like me who can't walk into the next room without tripping!
franz you are one functioanlly strong dude! 85 pounds in nuts! but so is jumping up to that bad boy! I wish I would have know about it when I was a gymnasts :))
royce, thanks man. actually I am not naturally coordinated. never have been. just very determined to not suck.The only thing that really needs to be trained is the will. everything else will fall into place if that is in shape.
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