Wednesday, June 14, 2006

Rooting to Increase your Strength, Power, and Balance

Rooting to Increase your Strength, Power, and Balance

great article by Ken Black on a very important topic: how to Root. the real key to strength. nice job Ken.

1 comment:

Ken Black said...

Thanks for the link and the kind words Rif. Look forward to seeing you soon bro.

32 kg swings 20 x 5 ( 30 min), BW squats 10x 10 (10 min) pullaparts 3 x 30

 Slept great but this was harder than expected Wore the Do Win shoes  for the first 10 sets. Nothing felt 'wrong' with my  back or m...