Wednesday, June 14, 2006

Rooting to Increase your Strength, Power, and Balance

Rooting to Increase your Strength, Power, and Balance

great article by Ken Black on a very important topic: how to Root. the real key to strength. nice job Ken.

1 comment:

Ken Black said...

Thanks for the link and the kind words Rif. Look forward to seeing you soon bro.

35 lb Cold Ruck 5.12 miles 1:20.43 15:45 ave pace

 It must be my stride length that shortens and slows my pace down on days like this because it seems like my leg turnover is fast first two ...