Rooting to Increase your Strength, Power, and Balance
great article by Ken Black on a very important topic: how to Root. the real key to strength. nice job Ken.
Wednesday, June 14, 2006
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205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls
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Thanks for the link and the kind words Rif. Look forward to seeing you soon bro.
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