Wednesday, June 14, 2006

Rooting to Increase your Strength, Power, and Balance

Rooting to Increase your Strength, Power, and Balance

great article by Ken Black on a very important topic: how to Root. the real key to strength. nice job Ken.

1 comment:

Ken Black said...

Thanks for the link and the kind words Rif. Look forward to seeing you soon bro.

175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...