Wednesday, June 14, 2006

Rooting to Increase your Strength, Power, and Balance

Rooting to Increase your Strength, Power, and Balance

great article by Ken Black on a very important topic: how to Root. the real key to strength. nice job Ken.

1 comment:

Ken Black said...

Thanks for the link and the kind words Rif. Look forward to seeing you soon bro.

35 lb 5 mile ruck 1:13:59 14:47 pace

  Felt surprisingly fresh this morning. I think the new, lower level of swing volume suits me Wasnt easy. but the legs obeyed for a change 1...