Rooting to Increase your Strength, Power, and Balance
great article by Ken Black on a very important topic: how to Root. the real key to strength. nice job Ken.
Wednesday, June 14, 2006
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CB arm cast 5 x 5/5 15 lbs Floor pushups. DB hammers,db ext db laterals
This went well but felt very easy. too easy but I know theres NO guarantee something wont yell tomorro Ironically too I woke up at 170 lbs!...
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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Thanks for the link and the kind words Rif. Look forward to seeing you soon bro.
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