Thursday, June 15, 2006

wanderlei training - Google Video

Wanderlei Silva Weight Training

No wonder he is so powerful! SO strong AND fast. Enjoy!

2 comments:

Royce said...

Very cool Rif, thanks for posting.
Cool to see anyone use wieghts in a manner that helps their game!

Franz Snideman said...

Interesting!!! I like the ballistic single arm DB bench preses.

35 lb five mile ruck 1:15:36 15:05 ave

this wasn't that hard but legs were just heavy and I. had a slow start despite sleeping well  splits 1) 15:25 2) 15:19 3) 15:07 4) 14:45...