Wanderlei Silva Weight Training
No wonder he is so powerful! SO strong AND fast. Enjoy!
Thursday, June 15, 2006
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205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls
THE BEST PRESS DAY IN FOREVER! Despite a ton of misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Very cool Rif, thanks for posting.
Cool to see anyone use wieghts in a manner that helps their game!
Interesting!!! I like the ballistic single arm DB bench preses.
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