Wanderlei Silva Weight Training
No wonder he is so powerful! SO strong AND fast. Enjoy!
Thursday, June 15, 2006
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155-195 Press, laterals rear delts pushdowns
This went well although I did feel my tricep a bit on 185 but I think I know why. And how this whole thing happened, I PUSH WAY MORE WITH ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
Very cool Rif, thanks for posting.
Cool to see anyone use wieghts in a manner that helps their game!
Interesting!!! I like the ballistic single arm DB bench preses.
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