Thursday, June 15, 2006

wanderlei training - Google Video

Wanderlei Silva Weight Training

No wonder he is so powerful! SO strong AND fast. Enjoy!

2 comments:

Royce said...

Very cool Rif, thanks for posting.
Cool to see anyone use wieghts in a manner that helps their game!

Franz Snideman said...

Interesting!!! I like the ballistic single arm DB bench preses.

35 lb ruck 2 miles in 30.5, 3 miles in 45.5!

 Hot one and fast one. Quads were super sore from the squats yesterday but it didn't seem to bother  my speed 35 lbs 3.52 miles 2 miles ...