Thursday, June 15, 2006

wanderlei training - Google Video

Wanderlei Silva Weight Training

No wonder he is so powerful! SO strong AND fast. Enjoy!


Royce said...

Very cool Rif, thanks for posting.
Cool to see anyone use wieghts in a manner that helps their game!

Franz Snideman said...

Interesting!!! I like the ballistic single arm DB bench preses.