Went for our final shakedown on the monolift before Nick lifts at Nationals July 9. Nick squatted his opener 525 like cake, then did rack holds with his prjected second attempt 573 and then 601 for his third. All easy and strong. He is figuring out the groove he has to be in to unrack the bar and maintain perfect squatting posture. Good time to switch over to the clean and press for saturday workout
Clean and press
36x5/5
44x5/5
53x5/5x8 sets! 80 reps. 4240 lbs of presses. nice.
this is some kind of pr I'm sure. these were very easy. was going to use the 62 today but didnt want to lug it around. next week at home. The Bulldog will fall soon.
Supersetted with ballistic pullups
4,5,6,7,5,6,7,5,6,7 58 reps should have done more. didnt keep track in the workout. very strong reps
one kb suitcase dl
53x10 inside 10 reps sumo 4 sets.
was going to barbell dl but though better of it.
not bad but I am looking forward to being back in my gym. I am becoming a recluse.Lol, ok, even more than normal.
datsit, stay loose.
Subscribe to:
Post Comments (Atom)
195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
2 comments:
Nice work Rif. Fun to get stronger and to be able to do more and more quality work. Your work capacity keeps improving.
yeah, the presses were easy.we'll see though, 7 clients in a row and most had serious bodywork needed;we'll see how doing snatches on mondays pans out.
Post a Comment