Woke up stiff and tight today. Cold and damp out as well and hard to get started. Probably a bit dehydrated as well and that never helps.
warmup
18# slingshots, two hand swings, one hand swings, cleans; 3 sets
clean and jerk
36x5/5x2
44x5/5
53x6/6x5 sets
this was easy but right shoulder a bit tight. was going to do another set but thought best not to. still had a lot to do.
1 Kb Lunges/low rack
36x8/8
44x8/8
53x8/8
62x8/8
supersetted with
Ballistic pullups
6,7,8,6
28 reps
Left hammie was tight on the lunges but warmed up ok. Pullups were pretty strong. Only Jonathan and I today and the pace was definitely faster than norm. thats good.
bottoms up cleans
44x5/5
53x5/5
62x5/5
72x3/3
supersetted with
One arm swings
53x10/10
62x8/8
62x8/8
53x10/10
The bottoms ups were very strong and the swings were too. Just tired. Swings are just freaking HARD!!! Theres no where to hide in a swing.
good superset too.
datsit.
Subscribe to:
Post Comments (Atom)
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment