Saturday, January 28, 2006

Hard day at the office.

Woke up stiff and tight today. Cold and damp out as well and hard to get started. Probably a bit dehydrated as well and that never helps.

warmup
18# slingshots, two hand swings, one hand swings, cleans; 3 sets

clean and jerk
36x5/5x2
44x5/5
53x6/6x5 sets

this was easy but right shoulder a bit tight. was going to do another set but thought best not to. still had a lot to do.

1 Kb Lunges/low rack
36x8/8
44x8/8
53x8/8
62x8/8


supersetted with

Ballistic pullups
6,7,8,6
28 reps

Left hammie was tight on the lunges but warmed up ok. Pullups were pretty strong. Only Jonathan and I today and the pace was definitely faster than norm. thats good.

bottoms up cleans
44x5/5
53x5/5
62x5/5
72x3/3
supersetted with

One arm swings
53x10/10
62x8/8
62x8/8
53x10/10

The bottoms ups were very strong and the swings were too. Just tired. Swings are just freaking HARD!!! Theres no where to hide in a swing.

good superset too.

datsit.




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