No wonder I feel better, and stronger.
Bodyweight 163.8
Bodyfat10.6%
Havent weighed myself in quite awhile but I've been eating better, and more, and letting my weight climb a little. Didnt know that I would also be losing fat but it looks like I am. When I was down to 159 and 160 I was getting some 11% and plus fat readings. Too much cardio and not enough strength. This is a better balance. No heavier than 165 though, dont need it.
Subscribe to:
Post Comments (Atom)
48 kg swings 20 x 5 24 min, 48 kg belt squats 4 x 10, pullaparts 3 x 30
Pretty solid,first time using the new/old foot print set up with this bell, height power and balance were good and overall time much bett...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment