No wonder I feel better, and stronger.
Bodyweight 163.8
Bodyfat10.6%
Havent weighed myself in quite awhile but I've been eating better, and more, and letting my weight climb a little. Didnt know that I would also be losing fat but it looks like I am. When I was down to 159 and 160 I was getting some 11% and plus fat readings. Too much cardio and not enough strength. This is a better balance. No heavier than 165 though, dont need it.
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190 x 1 top sets, 195 x X x2, 170 x 1 x 5 wt pushups bw -53 x 5 x 3 band pushdown 4 x 20
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