No wonder I feel better, and stronger.
Bodyweight 163.8
Bodyfat10.6%
Havent weighed myself in quite awhile but I've been eating better, and more, and letting my weight climb a little. Didnt know that I would also be losing fat but it looks like I am. When I was down to 159 and 160 I was getting some 11% and plus fat readings. Too much cardio and not enough strength. This is a better balance. No heavier than 165 though, dont need it.
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175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps
This took a few warmup sets ( and almost tweaking my tricep again with 95!) but I think it went well over I just have to 'THINK RIGHT...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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