DECATHLON2000 - Development and training for the decathlon
From the "warped mind" of a specialist. How a real decathlete trains.
Monday, January 02, 2006
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65-115 x 4 presses then 5x4 at 115, 135 x 1,20 kg swings 20 x 5
Decided to see if I could figure out how to do reps again, no matter how light My groove when I did 160-175 5x5 was more solid than I thou...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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Good god, how can they recover and improve!!!!! I don't think I had that kind of recovery ability when i was 18
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