Monday, January 02, 2006

DECATHLON2000 - Development and training for the decathlon

DECATHLON2000 - Development and training for the decathlon

From the "warped mind" of a specialist. How a real decathlete trains.

1 comment:

Royce said...

Good god, how can they recover and improve!!!!! I don't think I had that kind of recovery ability when i was 18

175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...