Monday, January 02, 2006

DECATHLON2000 - Development and training for the decathlon

DECATHLON2000 - Development and training for the decathlon

From the "warped mind" of a specialist. How a real decathlete trains.

1 comment:

Royce said...

Good god, how can they recover and improve!!!!! I don't think I had that kind of recovery ability when i was 18

205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

 THE BEST PRESS DAY IN FOREVER! Despite a ton of  misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...