DECATHLON2000 - Development and training for the decathlon
From the "warped mind" of a specialist. How a real decathlete trains.
Monday, January 02, 2006
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48 kg swings 10 x 5, 40 kg swings 10 x 5, 48 kg belt squats 4 x 7, pullaparts 3 x 30 3 angles
This went great better than expected. Everything was fine, my back, hips, grip, technique, mind set. All solid for the first 48 kg swings s...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
1 comment:
Good god, how can they recover and improve!!!!! I don't think I had that kind of recovery ability when i was 18
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