Monday, January 02, 2006

DECATHLON2000 - Development and training for the decathlon

DECATHLON2000 - Development and training for the decathlon

From the "warped mind" of a specialist. How a real decathlete trains.

1 comment:

Royce said...

Good god, how can they recover and improve!!!!! I don't think I had that kind of recovery ability when i was 18

170 x 1 x 10, 180/190/200 start holds, 20 kg swings 4 x 5/5, 24 kg swings 4 x 5/5, band pushdowns, rev bar curls

 Woke up really sore from the shitty reps on monday but learned a lot 1) SMALL JUMPS ALWAYS 2) HOLD THE BAR AS HIGH AS POSSIBLE These cues w...