DECATHLON2000 - Development and training for the decathlon
From the "warped mind" of a specialist. How a real decathlete trains.
Monday, January 02, 2006
Subscribe to:
Post Comments (Atom)
32 kg swings 40 x 5 in 40m, 40 kg belt squat 3 x 8 pullaparts 3 x 15
Rough nights sleep and hard mental focus but it got done, strongly and got better towards the end and no body parts fell off! 165.6!! 11.8...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
1 comment:
Good god, how can they recover and improve!!!!! I don't think I had that kind of recovery ability when i was 18
Post a Comment