Wednesday, January 04, 2006

Bodyweight feats of strength.

Chin-Ups

This is an interesting site devoted to handstands, pullups, iron crosses and other great bodyweight strength balances.
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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

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