Wednesday, January 04, 2006

Bodyweight feats of strength.

Chin-Ups

This is an interesting site devoted to handstands, pullups, iron crosses and other great bodyweight strength balances.

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35lb 5 mile ruck 1:16:15 15:13 ave pace

This was good. Not great but solid. No tibs seizing up. Started out slow and let it build. Legs pretty toasty from yesterday so lots of stop...