Man being sick sucks. ANd the recovery's not that much fun either. Feel tons better but really can tell what a stress it was to my system, especially the lungs. Strength work was ok but swings were tough. Starting back is good though.
Clean and Jerks
36x5/5
44x5/5
53x3/3
62x3/3x4 sets
These were much stronger than last weeks 4 sets of 2's
ballistic pullups/kb lunge
7 36x8/8
8 44x8/8
6 53x8/8
7 62x8/8
8 72x8/8 strong@!
7
8
9= 60 reps
these both went very well. lunges are so necessary for me.
pullups were very fluid. they werent kipping pullups by amy means but I got a good stretch reflex up to the last two reps, which were rest paused.
one arm swings
44x10/10
53x10/10x4 sets.
these were suprinsingly hard, but a lot of it was fatigue from my first day back at work after this flu. This really weakend me; havent felt like this in years. Do Not like it. Strong is much better.
Handstands
4 sets of 8-10 seconds.
these were weak, I was ready to finish and was hungry.Got to train with Tim Dymmel today and what a stud he is. So glad he got exposed to kettlebells, he will be a great ambassador. Between him and Joe( whose body is changing daily) these guys got tons of muscle. Joe's deadlift will be definitely over 500 pounds at 170.Wish I were 30 again......
datsit.
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
What a great day at Stones...we all kicked butt!
Rif, your pull-ups are frickin amazing
Thanks again for the hospitality. It was a lot of fun and I learned a lot in just a short time.
Thank you for your compliments. You are too kind.
Tim
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