This force recon program fits me to a tee. Really enjoying the training and my body is liking it as well. Orthopedic issues are minimizing really well. Slpet well last night too, deep and long for a change. It really helps that my body doesnt hurt so much. Wakes me up less.
Two KB clean and press/Weighted Tactical Pullups
2/26'sx5x2 11#x3
2/36'sx5x2 18#x3, 26#x3
2/44'sx5 36#x2x2
2/54'sx4x5 sets 26#x3x2
These went really well. Felt very strong warming up but jumped a little fast on the 44's and strained the left triceps a bit. no problem but have to warmup slowly on saturdays ams.The pullups were tougher than I expected.
two kb lunges
2/26sx5x2
2/36'sx5x4 sets
these were a bit awkward as I am not used to doing two kb lunges. will take some time.
snatch
36x5/5
44x6/6
x8/8
x10/10 x2 sets
These went so well. I am pleased. Very easy and form was spot on. Olympic snatch style and really focused on pulling with the upper back and NOT the biceps. worked so much better.
Bottoms up clean
44x5/5
53x5/5
72x3/3
72x4/4
This is my move! These felt great. almost easy. excellent.solid even at the end.
datsit.
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