I am pleased and honored to announce that Girya Kettlebell training will be working with Frank Shamrock in his bid to defeat Cesar Gracie in their March 10th bout.
http://www.frankshamrock.com/
Frank came to us to teach him kettlebell training to bump his real world strength and power as he prepares for this tough battle.Previously he has used bodyweight only training for conditioning and bodybuilding techniques for strength. This will certainly be a new world of strength and power training for him.He is raring to go and has already ordered full sets of kbs.
Joe Sarti will be working with Frank hands on and I will be handling program design. This is a great honor for both of us,and a great step for GiryaStrength. We are extremely excited.He will be making a dvd of the training for this fight and GiryaStrength will be part of that as wll.
Frank has told us he intends to fight at least 2-3 more years and wants to use kb's for those meet preps as well.
This is very good news.
Subscribe to:
Post Comments (Atom)
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
3 comments:
Awesome! Awesome! Awesome!
Congrats again. I'm very happy for y'all.
Dymmel
thanks Tim. This should be a great new direction for us.
that is an honor to have such a great athlete search you out and request your sevices, congratulations, I would love to train at girya strenght but I live in Phoenix.
Post a Comment