Saturday, August 20, 2005


You really have to keep driving ALL THE WAY THROUGH THE HIP SNAP. If you relax even just a bit you lose accelerative force. Posted by Picasa

No comments:

6 lap ruck, 48:25, 6306 steps, 2.48 miles, 19:29 pace

  This change is still fucking me up mentally. The base problem is that for over a decade I thought the lap was 1/2 mile but its .4  Shouldn...