partners had a cat emergency( who knew a cat could tear an ACL?) so it was solo time. It was also the day I wanted to do 200 snatches. Oh well , what you gonna do? time to go.
snatch
36x5+5x2
53x10+10
x12+12 not that bad
x15+15 was planned for 14 but messed up so I had to even it up.
x16+16 this was "interesting". forearms burning and pumped.
106 reps
grips on
x10+10 love theses things.
x12+12 I'm getting tired. not much sleep in last two days.
x13+13 grip is still getting worked , despite the grips. can stay more explosive though.perhaps contributing to the increased grip stress/
x12+12 200 exactly.
This kicked my butt.grips allowed me to do more leg hip and back work and stillwork my grip hard without tearing up my callouses. Play with using them first or last.
Enough reps for away though. back into a strength phase for the snatch. Mission Accomplished.
one arm swings
72x8+8 ugh. I am dead in the legs and hips
72x10+10x2 this was way too hard for this little work. heart rate is still up.
cleans
53x5+5 man I didnt think I could do these. those snatches killed me.
72x5+5x2 actually started feeling better. Heart rate came down a bit maybe,lol!
datsit. pr's are always good.especially if you walk away clean. we'll see tomorrow but I should be good.
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