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"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."

Monday, August 22, 2005

How is the average fitness expert like a kettlebell?: Kettlebells, Strength, Fitness, Martial Arts

How is the average fitness expert like a kettlebell?: Kettlebells, Strength, Fitness, Martial Arts

Mr Lawrence is one sharp guy. And a hell of a kettlebell man as well.
Posted by Mark Reifkind at 3:39 PM
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