Rifs Blog

"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."

Sunday, August 07, 2005

I would go with what Josh said, but one step further: Kettlebells, Strength, Fitness, Martial Arts

I would go with what Josh said, but one step further: Kettlebells, Strength, Fitness, Martial Arts

Great minds think alike,lol. I totally agree with this.
Posted by Mark Reifkind at 1:08 PM
Email ThisBlogThis!Share to TwitterShare to Facebook

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

GiryaStrength.com

GiryaStrength.com
Russian Kettlebells Palo Alto, Ca.

StrongFirst.com

StrongFirst.com

Tracy's "Top 40" DVD

Tracy's "Top 40" DVD
Click on the picture to get Tracy's newest DVD

Tracy's "Give and Take' DVD

Tracy's "Give and Take' DVD
Click on the picture to get her most popular Beginners DVD

The Swing!

The Swing!
Mobility WOD
Shop Now Rogue Fitness

Buy the Ultimate Learn to Swing DVD!

Mastering the HardStyle Kettlebell Swing

Buy "Lats, The Super Muscles"

Buy "Lats, The Super Muscles"

Get a GiryaStrength T shirt!

Get a GiryaStrength T shirt!
Click on the picture to order yours.

My Blog List

  • Diana's blog-Becoming a "wayfinder"
    Love mindless walks.....
    2 hours ago
  • The Art of Manliness
    Outfitted & Equipped: Fourth of July Parade
    2 hours ago
  • Dan John
    Discus Camp!!!
    3 hours ago
  • Eric Cressey
    Mobility Exercise of the Week: Left-Stance Toe Touch
    7 hours ago
  • Tracy Reifkind's Transforming Food, Body, and Thought
    Why "Gym Lifts" don't count! And Tuesday Training
    18 hours ago
  • ELITETRACK Blogs
    Kinetics Manual- Part 2
    21 hours ago
  • FitnessJoe Training Log
    Speed run work and Yoga
    23 hours ago
  • Kettlebellrob
    "Death by Deadlift"...
    1 day ago
  • Scott's Training Log
    8 Day Week Training Log - Cycle 6, Week 1 of 4, 3's
    4 days ago
  • Dinosaur Training
    The Dinosaur and the Barbell
    1 week ago
  • Judit's blog
    Annyi levegőm van itt, hogy csuda!
    1 week ago
  • Life is Movement
    Do Not Settle
    1 week ago
  • Conditioning Research
    An interview with John Sifferman
    1 week ago
  • David Whitley MRKC
    Swing Heavy. Rock More.
    2 weeks ago
  • What Would Kettle Do?
    Thoughts on Coaching
    3 weeks ago
  • Squat Rx
    Ego
    3 weeks ago
  • Neurokinetic Therapy
    The Scalenes, the Dynamic Duo + 1
    11 months ago
  • ergo-log.com
  • MobilityWOD

Buy "Programming the Kettlebell Swing"

Buy "Programming the Kettlebell Swing"

Rif's DVD: Restoring Lost Physical Function

Rif's DVD: Restoring Lost Physical Function

On Target Productions Product Review Site

  • Fitness Product Review Site

First Place Kettlebells

Blog Archive

  • ►  2013 (72)
    • ►  June (8)
    • ►  May (13)
    • ►  April (13)
    • ►  March (13)
    • ►  February (11)
    • ►  January (14)
  • ►  2012 (158)
    • ►  December (14)
    • ►  November (13)
    • ►  October (13)
    • ►  September (13)
    • ►  August (11)
    • ►  July (11)
    • ►  June (12)
    • ►  May (14)
    • ►  April (11)
    • ►  March (20)
    • ►  February (11)
    • ►  January (15)
  • ►  2011 (171)
    • ►  December (16)
    • ►  November (13)
    • ►  October (11)
    • ►  September (14)
    • ►  August (10)
    • ►  July (13)
    • ►  June (14)
    • ►  May (17)
    • ►  April (15)
    • ►  March (15)
    • ►  February (13)
    • ►  January (20)
  • ►  2010 (246)
    • ►  December (18)
    • ►  November (22)
    • ►  October (21)
    • ►  September (27)
    • ►  August (25)
    • ►  July (15)
    • ►  June (21)
    • ►  May (21)
    • ►  April (21)
    • ►  March (21)
    • ►  February (13)
    • ►  January (21)
  • ►  2009 (75)
    • ►  December (20)
    • ►  November (13)
    • ►  October (16)
    • ►  September (11)
    • ►  August (15)
  • ►  2008 (213)
    • ►  November (1)
    • ►  October (17)
    • ►  September (16)
    • ►  August (18)
    • ►  July (23)
    • ►  June (21)
    • ►  May (18)
    • ►  April (19)
    • ►  March (29)
    • ►  February (25)
    • ►  January (26)
  • ►  2007 (457)
    • ►  December (32)
    • ►  November (41)
    • ►  October (35)
    • ►  September (38)
    • ►  August (30)
    • ►  July (40)
    • ►  June (33)
    • ►  May (48)
    • ►  April (41)
    • ►  March (39)
    • ►  February (39)
    • ►  January (41)
  • ►  2006 (403)
    • ►  December (39)
    • ►  November (45)
    • ►  October (51)
    • ►  September (41)
    • ►  August (51)
    • ►  July (33)
    • ►  June (19)
    • ►  May (32)
    • ►  April (22)
    • ►  March (22)
    • ►  February (22)
    • ►  January (26)
  • ▼  2005 (373)
    • ►  December (33)
    • ►  November (40)
    • ►  October (42)
    • ►  September (43)
    • ▼  August (62)
      • Windmill and Snatch video
      • Forerarm Death.
      • What is fiber?: Diet and Nutrition, Weight Loss, F...
      • Two Pood Snatch
      • The kettlebell swing video.
      • The Kettlebell Swing: First for a Reason
      • Swings presses and lunges
      • BOsu Get down get up situps
      • Cleans
      • How to Combine Kettlebells and Bands for Explosive...
      • Video of Mike and Joe's swings with the green band...
      • Windmills DARCs Bosu Getups and PISTOLS
      • Articles
      • Snatch
      • How is the average fitness expert like a kettlebel...
      • Stones gym. yes it is that dark and it is noon on ...
      • Some more wierd bars and our soft box. 
      • One of the "Rif" Stones and Magnus, my sword. 
      • Glute hams raise, various bars and bands. 
      • We also have a competition Ivanko set. hate chrome...
      • Very old but perfectly balanced,machined york plat...
      • Our deadlift, KB and squat platform 
      • After searching for Watts all week I had an idea. ...
      • First you thread it through. 
      • pull it through 
      • Finish the loop over the handle. 
      • Snug it tight 
      • The mini is double choked.You can adjust the tensi...
      • Here's the finished setup 
      • Here ya go. try to drive fast. I dare ya. 
      • You really have to keep driving ALL THE WAY THROU...
      • The tension is unreal.Rep ten of set ten. The ba...
      • H2H
      • Physics and DARCs
      • kgw.com | News for Oregon and SW Washington | Heal...
      • Snatch PR day-solo
      • The Tactical Strength Challenge (TSC)
      • Saturday Basics
      • Fridays H2H/Solo
      • Centripetal Force is why... (long and scientific):...
      • Asymmetrical, unilateral training
      • Training at Mike's
      • Snatches and grips, the real test.
      • How to get started with a high intensity cardio sp...
      • Elastic muscle/plastic fascia
      • I would go with what Josh said, but one step furth...
      • swings presses lunges
      • High tech gymnastics grips. 
      • How the grips sit in the hand.Note that the grip o...
      • The full grip position. Ready to swing. 
      • The initial grip position. Note the fold at the to...
      • H2H and Handstands
      • Bear crawl hell: Kettlebells, Strength, Fitness, M...
      • Study Shows Value of Women's Fitness - New York Ti...
      • BOSU Community :: View topic - How Do U Do it?
      • Day at the beach part two Dinner for Five kettebe...
      • Windmills and DARCS
      • optimum protocol for ladder sets: Kettlebells, Str...
      • Your Body Is Younger Than You Think - New York Tim...
      • Pavel's Weekly Strength and Flexibility Training T...
      • Pavel's Weekly Russian Kettlebell Challenge Tip
      • Snatches
    • ►  July (64)
    • ►  June (30)
    • ►  May (25)
    • ►  April (8)
    • ►  March (11)
    • ►  February (5)
    • ►  January (10)
  • ►  2004 (107)
    • ►  December (10)
    • ►  November (9)
    • ►  October (12)
    • ►  September (6)
    • ►  August (11)
    • ►  July (16)
    • ►  June (31)
    • ►  May (12)


Buy Now!

About Me

My Photo
Mark Reifkind
View my complete profile

Buy Perform Better Kettlebells

Simple template. Powered by Blogger.