Sunday, August 21, 2005


Stones gym. yes it is that dark and it is noon on a sunny day. Maybe one day I'll get better light but I doubt it. Posted by Picasa

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CB arm casts 20 lbs 6 x 6/6 20 kg swings 20 x 5 ( fast pace) , band pushdowns 5 x 12

No video as these are  just boring. Going to try weighted pushups next week for the main course on Wed and if they dont work go back to ligh...