Saturday, August 20, 2005


The tension is unreal.Rep ten of set ten.
The band tension is pulling you down FASTER than gravity alone can creating more elastic energy in the muscles.This faster stretch creates a stronger AND FASTER concentric contraction.More Work and more Power generated. Kewl. Posted by Picasa
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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