Study Shows Value of Women's Fitness - New York Times
another reason KB training rocks. NOTHING is more intense than high intensity KB training. And even average ,non atheltic people can produce very high workloads. THis is great news.
Thursday, August 04, 2005
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180 x 1 x 10, 210 hold x 5, 16 kg swings 5 x 8/8 new old technique, 20 lbs arm casts
This went great. All ten sets solid, even warmups were strong. Figured out where to stand, FINALLY, to really maximize sighting the X Has t...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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