Thursday, August 04, 2005

Study Shows Value of Women's Fitness - New York Times

Study Shows Value of Women's Fitness - New York Times

another reason KB training rocks. NOTHING is more intense than high intensity KB training. And even average ,non atheltic people can produce very high workloads. THis is great news.
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Belt squats 6 x 8 with 48 kg, Parallete pushups 10 x 10, band tri ext 4 x 12-15

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