Thursday, August 04, 2005

Study Shows Value of Women's Fitness - New York Times

Study Shows Value of Women's Fitness - New York Times

another reason KB training rocks. NOTHING is more intense than high intensity KB training. And even average ,non atheltic people can produce very high workloads. THis is great news.

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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...