Study Shows Value of Women's Fitness - New York Times
another reason KB training rocks. NOTHING is more intense than high intensity KB training. And even average ,non atheltic people can produce very high workloads. THis is great news.
Thursday, August 04, 2005
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5 mile PR! 35 lb ruck 5 miles 1:14:16 14:50 ave pace!
All time best beating Nov 2 2025 by one second in time and ave pace,lol. Felt great strong from the start first mile split was 15:29! 168....
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