Study Shows Value of Women's Fitness - New York Times
another reason KB training rocks. NOTHING is more intense than high intensity KB training. And even average ,non atheltic people can produce very high workloads. THis is great news.
Thursday, August 04, 2005
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170 x 1 x 12, 20 kg swings 20 x 5 in 15 min band rear delt 4 x 12
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