"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Saturday, August 20, 2005
You really have to keep driving ALL THE WAY THROUGH THE HIP SNAP. If you relax even just a bit you lose accelerative force.