Saturday, August 20, 2005


You really have to keep driving ALL THE WAY THROUGH THE HIP SNAP. If you relax even just a bit you lose accelerative force. Posted by Picasa

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180 x 1 x 5, 190 x 1 x 5, floor pushups 30,25,20, seated laterals 4 x 10 with 12s

 Really really solid day. All techniques worked great Bar high on rack Lock knees Press to the X Keep knees locked at sticking point ALL SYS...