You really have to keep driving ALL THE WAY THROUGH THE HIP SNAP. If you relax even just a bit you lose accelerative force.
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165 x 1 x 10, floor pushups 25 x 3 ring tricep ext bw,
This actually went well. Slept ok, no sciatica thank G-d but very nervous the squat technique standing on yoga blocks from Gabby Venus rea...
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