Saturday, August 20, 2005


The mini is double choked.You can adjust the tension as you need. I tried the green bands and it was too much. Triple choking the mini was seriously tough. Next week. Posted by Picasa

No comments:

175,185,195 x 1(!) 170 x 1 x 4, 32 lb wt pushups 5x5, 20 lb db hammers 4 x 8

 Almost didnt get here to even start. Yesterday afternoon my left elbow started lighting up at any motion at all and  I remember this from t...