Saturday, August 20, 2005


The mini is double choked.You can adjust the tension as you need. I tried the green bands and it was too much. Triple choking the mini was seriously tough. Next week. Posted by Picasa

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Birthday Ruck! 35 lbs 5 miles in 1:15:34 15:06 pace!

 So close but everything was a big tired second half of ruck from the heavy swings and not enough crbs it seems.  But plenty good enough! 16...