Saturday, August 20, 2005


The mini is double choked.You can adjust the tension as you need. I tried the green bands and it was too much. Triple choking the mini was seriously tough. Next week. Posted by Picasa

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35 lb 5 mile ruck 1:13:23 ( 2nd fastest) 14:40 ave pace

  This was a great time and place considering how low energy I felt.Good sleep but legs were slow to wake up Definitely changing squat work ...