
The mini is double choked.You can adjust the tension as you need. I tried the green bands and it was too much. Triple choking the mini was seriously tough. Next week.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This was a great time and place considering how low energy I felt.Good sleep but legs were slow to wake up Definitely changing squat work ...
No comments:
Post a Comment