Sunday, August 21, 2005


Very old but perfectly balanced,machined york plates. I love these things. Posted by Picasa

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165 x 1 x 10, floor pushups 25 x 3 ring tricep ext bw,

  This actually went well. Slept ok, no sciatica thank G-d but very nervous the squat technique standing on yoga blocks from Gabby Venus rea...