Deload week and boy do I need it. SOre sore sore from Saturdays band and kb combo. Probably wont do that again for awhile. I will start using my hip flexors to pull myself into the hole though on swings and snatches.
snatch
26x5+5
36x5+5
44x5+5
53x8+8x10 sets/. man, 8 reps is so much better than 16. I hate high reps snatches. Let me do a ton of sets but you can keep those freaking reps.Of course I will do them, but I will hate them.
160 reps . good deload number, 80%
one arms swings
72x8
x9
x10
x8
x8
these were good.strong hip drive and root.
half pullups
6 sets of 6 my right lat/erector are totally activating maybe for the first time in years. sore sore sore. but the pullups are easy. really focusing on scap retraction and pulling the shoulder into the socket.
datsit.
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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