Saturday, August 06, 2005

swings presses lunges

Felt pretty beat up from yesterday this morning. things loosened up fairly well.

two hand swings
36x20
44x10
53x10
72x10
88x12x10 sets one minute rest/sets. this was good. strong than last week although sets of 20 will be very hard.

Nextcycles swing exericse will be two kb swings. bottoms up press 36x3+3
44x2+2 solid groove
53x1+1x10 sets. was planning on doing doubles but it was not to be
. got a bit light headed from holding my breath too long.this move takes TONS of tension to do.

KB lunges rack position 36x8+8
44x8+8
53x8+8 these feel great! legs feel strong and knees feel good too.
72x8+8 solid.

datsit._________________

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