Felt pretty beat up from yesterday this morning. things loosened up fairly well.
two hand swings
36x20
44x10
53x10
72x10
88x12x10 sets one minute rest/sets. this was good. strong than last week although sets of 20 will be very hard.
Nextcycles swing exericse will be two kb swings. bottoms up press 36x3+3
44x2+2 solid groove
53x1+1x10 sets. was planning on doing doubles but it was not to be
. got a bit light headed from holding my breath too long.this move takes TONS of tension to do.
KB lunges rack position 36x8+8
44x8+8
53x8+8 these feel great! legs feel strong and knees feel good too.
72x8+8 solid.
datsit._________________
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