Windmills and DARCS

thought I was tired going into todays workout. As usual, how I start the workout is rarely how I feel when I am finished with it.

am workout

123 continuous snaps with the bola while standing on the bosu ball! Right hand catches made 123 in a row and the left hand only 96 but I went onto 123 also after than one miss. On monday my best was 30. definitely found the groove. Next goal is 100 while standing on one foot. that will take a while mainly because I cant stand on one leg LONG enough to do 100! LOL!!

total snaps done: probably 300 each side( took me awhile to hit that 100 set.)

1 PM

windmills
36x5 l + 5 low windmill left also( this gets more work to the weak left hip as well as the r.lat
44x5+5 low windmill
53x5+5low windmill strong.
72x5+5 low windmill this is now a regular training weight!
x5+5
x5+5

Darcs
53x20
72x20x9 sets( ten switches each side)
these were strong today even though my arms are tight.
88x20!!! saved the best for last. never did one DARC with the Bulldog till today.

200 DARC reps. cardio and power are good.

front squat
53x5 ( hold kb left only)
x6
x6
x7
x7
53x8( switch right side rack)
x9
x10x3

10 sets of front squats! I need these. have to do ten by ten with this now.


datsit..