Wednesday, August 24, 2005

Articles

Squats The Primal pattern.

A Paul Chek classic/ Yes we ALL should squat!

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35 lb 5 mile ruck 3rd fastest time tie, 1:14:29 14:53 ave pace

Felt groggy this morning, neck a bit sore from hard sleep and just not peppy even tho plenty of decent sleep But legs felt great and pace wa...