A client gifted me an Apple watch so I had to give it a go today. Didn't want to like it but I do.Really like the sleep data but especially wanted to see if I've been fooling myself about the lap distance
Turns out I was shorting it by just a little. Thought it was .5 mile per lap ( inside edge) but it's wee bit more. Six laps in 3.17 miles.Excellent
And with the lighter ruck my pace per min is better too
6 laps
3.17 miles
48:41 total lap time
16:52 mile ave
ave hr 123 ( actually higher than expected. faster pace?)
Wore the GoRuck MacKalls and they worked great. perfect for wet mushy ground. didn't feel good at all last time but this time perfect
173.4 bw
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1 comment:
Great breakdown of your ruck session! The Apple Watch data really shows how useful GPS and sleep tracking can be when paired with real training. It’s impressive to see the lap distance correction and how the lighter ruck improved your pace. For those curious about affordability and availability, checking the Smart Watch Price in Bangladesh gives a good idea of how accessible these devices are becoming for fitness enthusiasts.
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