A really good one except realizing my new GoRuck Mackalls are not going to work for rucking. I think it's because the laces do down the top of my arch too low and inhibit dorsiflexion. Bummer as they are great arch support
45 lb
6 lap
53 min
3 miles
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205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2
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