Monday, December 09, 2024

16 kg Long Cycle clean and press 8 x 4/4, laterals 5 x 12, rear delts 3 x 12, band pushdowns 4 x 20

 Well this was great. Much better than I hoped. After a few false starts with playing with different iterations I ended up with my classic  style and it felt fine

worked up with 10, 12  14 kg first
really paying attention to easing into the support position

I'll do 10 sets of 5/5 with  the 16 next week then go to the 18 or 20 kg depending on how it feels

Oh the sunburn is a niacin flush from a new bottle of SLOW release niacin lol


173.4

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2

 Started off ok but felt the pinching in my L3-L2 facet joints again. not terrible but there nonetheless Put my belt a bit higher and not as...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...