My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though
175 x 1
195 x Miss
205 x Miss!
215 x 1
220 x 1
210 x 1 x 3
210 x Miss
210 x Miss
210 x 1
174.8
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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