Saturday, April 20, 2024

Thursday hot ruck

 Windless, cloudless 78 degree ruck.. No problem, shockingly

Not fast as legs were tired from Wed but solid overall

45 lbs

6 laps

3 miles

55 min

174.6

No comments:

195 x 1 x 2, 175 x 1 x 5, parallette pushups 53 x 5 x 3, hammers 4 x 8 20s

 This went ok. Right side was not locking out as well as I wanted but overall good. Got to back off though and work on HOLDING at the start ...