Surprisingly strong today as well. Cardio is definitely better
Decently fast til the last 20 min when the dogs came out lol
45 lbs
9 laps
4.5 miles
10,038 steps
1:25 min
top speed 3.5 mph
185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
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