Monday, April 08, 2024

Strong Sunday ruck

 This came out of nowhere. Especially considering rough night sleep. very strong, super fast and no issues

45 lb ruck

9 laps

1:20 min!

4.5 miles

legs felt light loose and strong

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205 x 1 top set shit show

 Got some weird news during the workout which completely destroyed my concentration Lucky to get my one set with 205 in, missed it twice aft...