Sunday, November 26, 2023

Cold ruck

 Good one. Very cold, 40 deg at start. Still shorts and t shirt. Not sweating at end but definitely not cold anymore either lol. Perfect

New GoRuck MacV2 boots are perfect. The bigger outsole definitely has better shock absorption but the boot weighs the same? How'd they do that? But I love em. 

45 lb ruck

9 laps

10,000 steps

4.5 miles

good per lap speed but must have talked too long to the huskies because total time was 1:35 for the 9 laps

got off to a fast start and hit 3.6 mph on some laps but, slow overall

Still felt really good overall

174.4

14.4

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Chin Press 135-170(5 lb jumps) 20 lb arm casts 5 x 5/5 floor pushups 25,20, 17,15, 20 lb hammer curls 4 x10

 Wasnt going to press but things felt fine. Kept volume down,everything felt fine although I think the elbow sleeves INCREASE pressure on th...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...