Saturday, November 11, 2023

44 kg Swings 25 x 5, 44 kg belt squats 3 x 10, pullaparts

 This was strong. I really like this style of training, Fives are the perfect number lol. Except singles

Endurance felt strong this time than last but we were doing 6 reps last time

Same rest periods between sets : 1.6 min, Timed after the workout not during. We just went as we could strongly


Belt squats felt very strong today


173.2

13.5

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

All time pr ruck! 5 miles in 1:13:40 14:43 ave pace! Easy too

  168.2 11.2 ( no bath)

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...