Monday, November 06, 2023

225 miss twice 205 x 1 x 5

 This just sucked. Was completely  disconnected from my body  for some reason but have no excuse.the time change helped and I slept well and felt rested. wasn't sore and mentally  pretty  focused but basically drained from all the war and hate that's everywhere now

Just no clue what I did  wrong but it wasn't there. all the check points were made, just not the lifts. even the warmups were out in front






laterals rear delts and bodyweight  pushups

174.4
10.1 ( bath)
60.1
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

205 x 1 top set shit show

 Got some weird news during the workout which completely destroyed my concentration Lucky to get my one set with 205 in, missed it twice aft...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...