Friday, December 23, 2022

Thursday Ruck 3 miles, GoRuck rucker 45 lbs 17 min/ mile ave

 

T


his pack and loadout make a big difference,  it was hard to keep the pace for the last 2 laps or so but definitely do able. More about motivation to push to keep the pace than the ability to do it , but I did it and it wasn't that hard.
This is literally 3 min per mile faster than I have been for months.

It almost feels like cheating but then again my lungs say  differently and the leg turnover speed is challenging in it's own way

45 lb ruck

6 laps

50 min

17 min/mile ave

BW 174.4
BF 14.6

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

180 x 1 x 5 190 x 1 x 5, 16 kg swing vo2 26 sets/8, ring triceps rev band curls

 This went great. Pretty much every thing on target. One point: take a BIG breath before unracking, it really makes a difference too heavy f...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...