Sunday, February 21, 2021

Steady State Ruck PR

 



Wow this was a great one. So fast and fluid and easy! Crazy easy. Cut 16 min off the total time ( I did not stop for squats at all) and was not a push, just steady state the whole time. Lungs felt great and my HR didn't go much above 120 or so at all

Did the first 3 miles in 50 min and the second in 48! Total time from door step to door step was 1:43 min

Brought me back to my runners high days when I would just look down and watch my legs move, effortlessly, on their own

45 lb ruck

12 laps

1:43

13,008 steps

BW 176.6
BF 14.5

No comments:

215 x X,205 x 1 x 3 (+2 misses) pbar pushups seated laterals, rev band curls

 Overcomplicated it. Again Went  from just "take it off with the chest" to big air, rotate under, take it off with the chest,let i...