Solid day. A good nights sleep the last two nights has really helped.Started taking ZMA in powder form and it's working great. What a huge difference deep sleep makes!
Legs were tired but overall things felt good
48 lb ruck
6 laps
1:55
last lap - 6:52!
RPE 7.5
BW 172.8
BF 14.3
35 lb 5 mile ruck 1:14:15 14:50 ave pace
This went well despite a slow first mile 15:28 Same pace as last Sunday Sleep was decent but sciatica still woke me up hard time unfuckin...
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