A day late getting this written down( two days actually) but it got done. Not a bad one either. Not super fast but legs felt decent, and , more importantly, my mind was solid
50 lb ruck
6 laps
55 min
RPE 8
BW 173.2
BF 13.4
it was hot but slightly breezy and that always helps. legs starting to come back around
185 x 1 x 2, 195 x 1 x 2, 205 x 1, 210 x miss, 190 x 1 x 2, 195 x 1 , 195 x miss, 195 x miss
Not happy. shoulders just tight and kinda achy from roughhousing the gabe dog yesterday. rush the lifts of course and could not fine the l...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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