Not too hot so it went pretty easily. Not in the best energy but it got done
48 lb ruck
6 laps
55 min
RPE 8
BW 172.6
BF 13.5
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35 lb three mile ruck 44:05 14:40
pretty strong thought the first mile would actually be sub 15 like last week but it dropped some speed mid way but 14:40 is fine 163.4
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